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Healthy Carbs

How Not to Die, Pumpkin Seeds, Animal Protein & Carbs, Toxic Wrappers, Foods for Sleep

How Not to Die, Pumpkin Seeds, Animal Protein & Carbs, Toxic Wrappers, Foods for Sleep In This Issue:  Book Review – “How Not to Die” Pumpkin Seeds Super Food Eating Animal Protein with Carbs Can Cause Diabetes 1/3 of Fast Food Packaging is Toxic! Fruits that Help You Sleep You’ll Find…

Good Sugar, Magnesium, Recycling, Lymph & Ascension!

Good Sugar, Magnesium, Recycling, Lymph & Ascension! In This Issue:  A Healthy High-Sugar Diet? Magnesium Top 10 Want to Know About Recycling? Taking Care of Your Lymphatic System Maybe You’re Ascending! Did you know Heal It All has a Facebook page?– https://www.facebook.com/HealItAll/ Message from Bernadette Wulf Spring is in the Air At…