EFT Instruction Emotional Freedom Techniques EFT Self Help Energy Psychology Meridian Therapies

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"Tap" Your
Troubles Away

Sounds Strange

But it WORKS!

Quickly and Easily relieve anxiety,
fear, pain, and more with EFT!
(Emotional Freedom Techniques)

Over 90% success rate!

Lots of Information On This Page:

* Basic instructions for using EFT on your own
* EFT Tapping Chart
* An overview of Energy Psychology - Meridian Therapies & MRT
(muscle response testing)
* Two instructive EFT videos

eft teaching with bernadette wulf

Improve your health, wealth, and happiness with EFT and the Law
of Attraction.

Release deep core pain and fear, clear limiting beliefs, and cultivate an gratitude, and abundance.

Bernadette Wulf - EFT -
Health & Wellness Coach - Reiki Master

Email Bernadette Wulf

(707) 824-0675 (9am to 5pm Pacific time)

clear blocks to healing with eft

free eft video Watch 7 Minute EFT Introductory Video

(If you have trouble hearing the audio, click on You Tube Link in bottom right corner of your viewing screen.)

Here's Another EFT Video!

Bob Doyle Bob Doyle from Wealth Beyond Reason
(featured in "The Secret")
uses EFT with Law of Attraction
to clear limiting beliefs about money!

clear blocks to healing with eft

What Is EFT and How Does It Work?

* EFT is a form of acupressure that clears energetic blocks by tapping on specific meridian points while focusing attention on a disturbing event or specific problem.

* EFT works by clearing blocks in energy meridians caused by emotional trauma or distress.

* EFT has been successful in thousands of clinical cases.

* Because most problems have an emotional base, EFT applies to just about every problem you can name - emotional, physical, or spiritual.

EFT was originally designed to reduce the psychotherapy process from months or years down to minutes or hours. It was then discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given at the EFT official website. See link at the bottom of this page.

EFT has proved to be an effective technique combining modern psychology with ancient Chinese medicine - clinically effective in thousands of cases for:

* Trauma & Abuse
* Stress & Anxiety
* Fears & Phobias
* Improving Finances
* Depression
* Addictive Cravings
* Children's Issues
* Weight Problems
* Poverty Consciousness
* Creative Blocks
* Spiritual Disconnection

* And hundreds of physical symptoms, including headaches, body pains, shortness of breath, warts, vision problems, and much more.
* Equally effective for animals!

When properly applied, over 90%
achieve either noticeable improvement,
or complete cessation of the problem.

Donna Eden
Co-Author of The Promise of Energy Psychology
"EFT is easy, effective, and produces amazing results.
I think it should be taught in elementary school."

What Are Energy Meridians?

Energy meridians are basic to many forms of Oriental medicine, including acupuncture, Jin Shin Jyutsu, and acupressure.

* Meridians are the energy pathways in the body.

* Blocks in the meridians can cause a wide variety of physical and/or emotional symptoms.

* Clearing these blocks can free up your energy, relieve pain or anxiety, and give you a whole new outlook on life.

* There are no negative side effects to EFT (tapping on energy meridians), and you can learn to do it on yourself.

* Even if you are skeptical, it will do no harm to give it a try. And it can work wonders!

* EFT often works when nothing else does.

EFT stands for Emotional Freedom Techniques

EFT was developed by Gary Craig, who now manages the EFT official website and edits the EFT weekly email Newsletter. There are hundreds of EFT case studies listed on the EFT website that I urge you to study.

* Every uncleared emotional pain, or trauma causes a disruption or block in your energy meridian system.

* This can lead to physical dis-ease and/or emotional pain and limitation.

* Since over 90% of all disease is emotionally based, EFT is amazingly effective in treating a vast multitude of mental and physical problems.

* I use EFT most often to clear past traumas, memories, and beliefs that still affect my client's present life, and especially the negative thought patterns that keep people stuck in limitation.

* Anything from stage fright to aches and pains can often be quickly relieved with this technique once the underlying aspects are addressed.

* Many times there will be one core issue upon which several problems are based. When we "tap" on that issue numerous problems can often be relieved at once.

* Other times it is simply a matter of persistent tapping on the same issue over and over until it clears.

Note:
For serious, or deeply-rooted problems it may take weeks of daily tapping. Then all of a sudden the problem is resolved!

Try It On Yourself - or Work with a Practitioner

You can practice EFT on yourself (see instructions below), but working with an experienced EFT practitioner will often be faster and more effective.

* With a practitioner, you can relax and allow someone else to lead the way. This aspect of "allowing" is essential for all healing, whether you allow someone else to lead, or simply relax into the process on your own and allow the healing to occur.

* It's all about getting out of your own way.

* A trusted therapist can give you unspoken "permission" to heal when you subconsciously don't trust yourself enough to do it on your own.

Norman Shealy, MD

Author of Soul Medicine

"Meridian-based therapies such as EFT...

can have effects out of all proportion
to their cost and complexity."

Why Work with a Therapist?

An experienced practitioner can ask you questions that help you get down to the root of a problem when you feel stuck. Sometimes it is hard to see where your problem is coming from. You may even be hiding things from yourself that are essential for the healing process.

* EFT practitioners usually have a number of advanced therapies available to them that can take you beyond where you might be able to go by yourself.

* You will be amazed at how effective EFT has been for so many different problems! (See links below.)

* Meanwhile, you can use the diagram on this page to try tapping on yourself.

* You might be surprised at how well it works, even with no experience or training.

* If you don't get anywhere with it, you are probably missing an important element. Contact Bernadette Wulf for assistance.

EFT Personal Case Study -

Sometimes EFT works really fast, but other times it takes persistent tapping over several days or even weeks. I had a personal experience of tapping for a wart on my finger. I kept tapping whenever I thought about it for several weeks, even though it seemed like nothing was happening. Then one day I noticed that it had vanished!

It simply disappeared after I tapped repeatedly on the issue over several weeks. This small, flat wart had been on my index finger for over 20 years! I had tried several other things to remove it, but it always came back. Now there is no sign of it returning even though it vanished over two years ago. Persistence pays off!

I can't explain the mechanics of why it worked. All I know is that it did. And I've seen similar results over and over again for all sorts of problems with many different people.

* Sometimes it may seem like nothing is happening for a long while and then suddenly you find that your problem has been resolved!

* You might not even think to attribute it to the EFT.

* I knew my wart was healed by EFT, since I was not using any other treatment, but often with emotional problems it is hard to tell. They can come and go erratically, so it may be only with continued observation and practice that you will be convinced of the results.

Another EFT Testimonial

...this morning, about 1 hour after rising, I began to feel the dizzy, mind and body fatigue and sinus drainage down the back of my throat... Over the years I have tried everything without alleviation. Within a few minutes EFT popped into my mind... To make a long story short, I reviewed the process and began self-treatment. Within about 1/2 hour my head began to clear... and I felt more present, better energy and centered in my body.

"I have had a productive and positive day - taking care of projects and errands that I have been unable to complete for days! I have been outdoors breathing fully and confidently! My mood is sunny and I feel positive about life again - knowing I always have this tool." - Jeanne H.

Try EFT on Yourself

EFT Basic Recipe

Evaluate intensity of the problem on a scale from 1 to 10 before and after tapping, to rate the degree of change, or lack of change with each round of tapping.

The "Set-up" (to clear psychological reversal):

Say three times, while tapping on the side of either hand ("karate chop point"): "Even though I have ...(this problem)... I deeply and completely love and accept myself." Or a similar variation that states the problem and then a positive aspect of it, or of yourself. (This clears psychological reversal.)

Note: You can also rub the "tender" or sore spot on the chest instead of tapping on the karate chop point for the set-up. Sometimes it works better.

Basic Steps:

1. Tap each point on face and body about 7 times each, while stating the problem. It doesn't matter which side of the face or body you tap on, and it is OK to alternate sides, or change sides in the middle of a sequence.

2. Measure your progress on a 1-10 scale. (If you see no progress, try the 9 Gamut procedure (below). Sounds strange, but it helps to integrate all areas of the brain.)

3. Repeat the basic recipe until you see a positive change.

4. Try different wording, or look for a deeper cause, if you do not see results after a few rounds of tapping.

5. If you still see no progress, find an experienced EFT practitioner to guide you.

The 9 Gamut Procedure

To be used to balance and activate brain functions if EFT doesn't seem to be working. While tapping on the Gamut point (on the back of either hand between bones of ring finger and little finger) - Look straight ahead. Keep your head still throughout procedure, then:

1. Close your eyes
2. Open your eyes
3. Look hard down to the right
4. Look hard down to the left
5. Roll your eyes in a clockwise circle
6. Roll your eyes in a counter-clockwise circle
7. Hum a tune (i.e. the first line of "Happy Birthday")
8. Count out loud to five
9. Hum a tune

Resolve Chronic or Acute Issues with EFT
(often in one session)

* Enhance Feelings of Self-worth
* Release Anxiety - Including Performance Anxiety

* Eliminate Fears & Phobias

* Improve Body Image & Weight

* Heal Damaged Relationships

* Relieve Pain
* Jump-start Your Career
* Attract More Money

* Clear Creativity Blocks
* Enhance Parenting Skills
* Resolve Past Life Issues
* Boost Performance Levels

* Improve Nutrition

* Clear Allergies

* Improve Learning Ability and Motivation

The Power of Your Subconscious Mind

No matter what your present circumstances, you CAN transform your life.

You can attract abundance, heal disease, and clear emotional traumas. You may have tried and failed in the past. You may have even given up, but that's just because you didn't have the tools you needed to succeed.

* You were only using your conscious mind to try to change things, while your subconscious mind (which governs over 90% of your actions) was operating from a whole different agenda.

* As long as you still have subconscious belief patterns limiting your ability to succeed, even the Law of Attraction will seem to fail you. That's why EFT is such a valuable tool.

* EFT addresses your subconscious mind and the energy system of your body.

* EFT is a tool you can use any time you run into limiting beliefs, fears, performance anxiety, or other negative patterns in your life, to effectively release and clear them, permanently!

* Most of us have built up layer upon layer of false beliefs, injuries, and traumatic memories that may take time to clear, but once you are really ready to transform your life, you will be amazed at how fast things can change for the better.

The Miracle of EFT - Fast & Effective

* What once took years of conventional psychotherapy can often be cleared in one or two sessions with these effective, new modalities.

* Once you learn the techniques, you can work with them on your own to clear problems that come up in the future.

* Even though EFT stands for Emotional Freedom Techniques, it can often relieve physical ailments as well, because over 90% of all illness is emotionally based.

Give EFT a Try

I would love to share these amazing techniques with you. Why live with pain and limitation when the tools for liberation are here waiting for you to discover them? There really is hope for healing. Why not give it a try now? I'm available world-wide for Phone, E-mail, and Internet Chat consultations.

E-mail Bernadette Wulf
(707) 824-0675

What Doctors Say Bruce Lipton, PhD, endorses EFT

Dr. Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can
profoundly influence gene activity, health, and behavior."

Dr. Bruce Lipton, PhD:

"In contrast to the power of the conscious mind, the subconscious mind is a million times more powerful an information processor. Also, as neuroscientists emphasize, the conscious mind provides 5% or less of the cognitive activity during the day. Ninety-five to ninety-nine percent of our behavior is directly derived from the subconscious."

EFT Press Release Excerpt

San Francisco, CA (PRWEB) ..."Dr. Robins, a urologist, routinely teaches EFT to patients who have chronic infections or other conditions that don’t respond to conventional treatment. 'Time after time,' he says, 'they respond in just a few minutes. In some cases, we have canceled surgeries when chronic problems resolved themselves thanks to EFT. What happens is that the tapping releases old traumas or stresses that are stored in different parts of the body, and as soon as the underlying problem goes away, so do its physical symptoms.'”

Erasing Old "Tapes" with EFT

* EFT is very useful in removing the negative thought patterns and beliefs that tell you that you can't have what you want.

* I've found nothing better for erasing "old tapes" (voices or thought patterns from the past) about money, self-image, limitations, and various negative beliefs that are just not serving you anymore.

* Once those negative patterns are released, it becomes easier to use the Law of Attraction, because your subconscious can support your conscious choices.

* It is amazing how your life can improve when you consciously start using the Law of Attraction, free of subconscious constraints.

* It's like pressing the "fast forward" button on your personal dream machine. Hold onto your hat, because you are in for the ride of your life!

Cheryl Richardson
Author of The Unmistakable Touch of Grace
"EFT is destined to be a top healing tool
for the 21st Century."

Clearing Deep Core Issues with EFT

Most of the time EFT works very quickly and almost effortlessly. People are often amazed at how simple and fast it is. But sometimes it seems like nothing is changing for awhile, no matter how much we "tap" on a particular issue. This is not because EFT doesn't work. It is usually because we are not addressing the right issue yet.

* Sometimes a problem has an underlying core that may not be easily visible on the surface.

* This core issue has usually been created in early childhood, and essentially it comes down to feeling either "not good enough" or "not lovable," both of which are false conclusions.

* When we uncover and release the original experience that caused us to accept these false beliefs about ourselves, the related issues simply melt away.

* Problems with prosperity, body image, relationships, performance anxiety, and traumatic memories usually go back to these deep core issues.

* You may find yourself repeating the same old patterns over and over again. They may define your whole outlook on life.

* You could spend years in traditional psychotherapy and still not resolve them.

* Yet EFT can often clear them in one or two sessions, because it addresses your energy system as well as your mind!

I'll Teach You How to Use EFT On Your Own

I particularly like EFT, the Law of Attraction, and Reiki, because I can teach you how to practice them on your own, thus empowering you to take charge of your own healing. While I love working with my clients (who happen to be some of the most intelligent, well educated, articulate, and highly conscious people), it gives me even more satisfaction to watch you take the information I have shared and use it on your own to improve your life and the lives of others!

* I always work with the Universal Law of Attraction, because we truly attract whatever we focus our thoughts and feelings on.

* Be sure to focus on what you want, what you can appreciate and feel grateful for. You will be amazed at how much smoother your life will flow.

* Above all, I have found that a positive attitude is the most important factor in healing, whether physically or emotionally.

* Always look for something to appreciate!

* Appreciation opens us up to receive everything we have ever wanted. Try it and see for yourself.

If you would like assistance in reconnecting with your positive attitude, or with any other issue you want to resolve, please contact Bernadette Wulf to make an appointment.

You CAN live a wonderful life.
Believe it!

E-mail Bernadette Wulf (707) 824-0675

Results Guaranteed -

Pay only if you experience improvements!

EFT Sessions - Suggested Donation $100 - with sliding scale
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Bernadette Wulf Phone - (707) 824-0675

clear blocks to healing with eft

What Is Energy Psychology?

Combining thousands of years of Chinese medicine with modern psychotherapy has created an evolving new healing modality called Energy Psychology. It addresses the energetic system of the body as well as the psychology of the mind.

* The theory is that emotional traumas, beliefs, and experiences can cause blockages in the energy meridian system of the body.

* There are many different methods of clearing blocked energy.

* EFT is probably the most well known and perhaps the most effective, even though it is quite simple and easy to learn.

Energy Psychology began as an experiment in psychotherapy. Traditional psychotherapy often takes months or years to relieve emotional problems, if ever. It was observed that Energy Psychology could tremendously speed up the healing process, sometimes clearing major issues in just one or two sessions! Later it was found that the same techniques relieved many physical problems as well.

* While it doesn't replace other forms of therapy or medicine, Energy Psychology is certainly a useful tool to increase efficiency and effectiveness of almost any kind of health-care treatment.

* Many main-stream psychotherapists, doctors, and nurses are beginning to include Energy Psychology in their work.

What Is MRT,
and How Does It Work?

MRT stands for "Muscle Response Testing"

It works on the same principle as a lie detector test. When we think about something that is false, the electrical impulse to our muscles will change, causing a detectable weakening of the muscle. Conversely, every time we focus our attention on something true or uplifting, our muscles are strengthened. We can test for this by applying pressure against any muscle of the body.

I use MRT to test for truth, rather than looking for lies. This is the truth that will set us free. If a client is having a hard time accessing a past memory or determining what they really want in life, MRT can be helpful in accessing subconscious beliefs and desires.

MRT can also be useful in allergy testing, nutritional testing, and testing the electrical energy flows of the body. Combining EFT and MRT often helps to speed up the healing process.

Results Guaranteed -
See Improvement or You Don't Pay!

E-mail Bernadette Wulf
(707) 824-0675 (9am to 5pm Pacific time)

clear blocks to healing with eft

Links to Other EFT Websites

http://www.energytraumatreatment.com/ An excellent article on the use of Energy Psychology - EFT in treating post traumatic stress (PTSD)

Links to EFT Official Website:

For more information on EFT, the links below will connect you with the EFT official web site where you can download the free EFT manual and order educational DVDs.

EFT official website - Home - Read case studies - Sign up for EFT Newsletters

www.emofree.com/manual - Learn EFT basics by downloading the Free EFT Manual