Ideal Weight Coaching for Women
|Email Bernadette Wulf
Wouldn’t it be great to erase your excess weight, food cravings, and negative body image simply by tapping it away with EFT, and feeding your body what it really wants?
Thousands of people have succeeded in “tapping” their way to their ideal weight – without forcing themselves to exercise or stick to a restricted diet. You can do it too, because EFT clears the root causes of weight gain, overeating, and disease.
Negative feelings like shame, guilt, fear, anger, blame, and pain can cause you to overeat, or store excess weight even without overeating. Isn’t it time to replace those negative feelings with positive ones that support your thriving, beautiful body? EFT can help!
As a Woman, Your Body is Always Changing
Either for Better or for Worse
Every decision you make will bring you closer to your healthiest body weight or farther away from it. Why not start choosing your ideal body now?
Slenderize Your Thoughts
What if you could literally think yourself to your ideal body? Actually, you can. Not by thinking about how fat you are, or wishing your thighs were more slender. Those kinds of thoughts will keep you overweight. Your body is listening to every thought you think and your judgments keep you locked into whatever you are judging.
Why not try a different approach? After all, that one hasn’t been working, has it? Put a big red stop sign on your mirror (literally or in your imagination) and just tell yourself to STOP anytime you go into judgment of your body? Then shift to a positive, complimentary thought about yourself or your body. Accept your negative thoughts with love and then shift your attention to something more positive.
That will take some practice. Those negative judgments weren’t born yesterday. They have probably been with you for so long that they have become habits. Now you have to form new positive habits. Look in the mirror and find things to admire. If that is challenging, try using EFT to clear the old patterns. Give me a call if you need some help. That’s what I’m here for!
Sign Up for Ideal Weight Coaching
Nutritional Coaching Included
I will guide you through the confusing nutritional maze to find a diet that works for you. Not some fad diet that makes you sick, but a healthy diet you can live on for the rest of your life. I like to start with the Body Ecology Diet, because it is such an excellent program for life-long health that will allow you to drop excess weight effortlessly.
Weight loss is only a side effect of this diet that happens because your body is eliminating the toxic waste, inflammation, and hormone imbalances that make your body store fat. Body Ecology is unique, because it can be tailored to fit your individual nutritional needs and preferences. It works for vegetarians and meat eaters alike.
Ongoing Ideal Weight Coaching sessions
are an excellent way to stay on track toward your goal.
Or Try EFT Alone –
Clear Emotional Eating & Cravings for Comfort Foods
EFT (emotional freedom techniques AKA “Tapping”) may be included in your coaching sessions, or you can schedule an EFT session without coaching. EFT is an amazing tool for clearing food addictions, cravings, self-esteem issues, and emotional eating patterns. If you feel like you have tried every diet in the book without the results you were looking for, EFT may become your new best friend. You can learn it quickly and do it on yourself anytime.
EFT is also an excellent tool to help improve your self image. All those nagging voices in your head and negative feelings about yourself can be cleared away with repeated tapping. Imagine how much better that will make you feel!
Matrix Reimprinting is a form of EFT. It allows you to go back and revisit past experiences to actually change them for the better by re-patterning your memory. You can change painful memories to more positive ones by inserting a new version of how things happened and what people said. Though you may still remember the incident, it will no longer have the power to run your life or stir up your emotions.
Visit my EFT Page for more information about EFT and Matrix Reimprinting.
If you get stuck or need some help, drop me an email, or give me a call.
Email Bernadette Wulf or Call 707-824-0675
between 9am and 5pm Pacific (California) time please
Isn’t it Time to Give Your Body
What it Really Wants?
When you give your body what it wants –
- Your health naturally improves
- You maintain your ideal body weight
- Eating becomes an ecstatic experience
- Exercise becomes fun
- Life flows effortlessly
What your body really wants is wellness, vitality, joy, delicious flavors, sensuous movement, ability to dance and sing and move with ease. It wants thrilling experiences, soothing sounds, warmth and affection. It will tell you exactly what it wants and when it wants each of these experiences. If you listen and respond, you will find that your life begins to feel magical. Things that once were painful or difficult simply fade away and you sail through life with ease and grace.
Of course there will always be challenges. That is just part of life, but the challenges will no longer be overwhelming. You will know that you can handle them, because you are not resisting anymore. You and your body are now working together.
Take a Look at These Statistics:
Healthy Aging –
* 99% of people who live to a healthy old age have habitual habits of happiness and optimism!
Heart Disease –
* 75% have habitual pattern of anger and blame
* 15% have habitual pattern of hopelessness
* 75% have habitual pattern of hopelessness
* 15% have habitual pattern of anger and blame
People with habitual hopelessness die
35 years younger than average!
Do You Have Any of Those Negative Habits?
Ideal Weight Coaching starts with recognizing and clearing your unhealthy habits. Then we work on changing those unhealthy habits into healthy ones! All it takes is conscious awareness and practice!
As your Ideal Weight Coach, I will point out where you are operating from unhealthy habits, poor nutritional choices, or limiting beliefs. Then I will teach you how to work with your body to achieve the vibrant health you deserve. I am here to support you in forming new positive habits that will support you throughout your life.
What do you have to lose?
- Excess weight
- Aches & pains
Amazingly, the top three causes of death in the U.S.A.
are caused by bad habits and poor lifestyle choices
and are therefore almost entirely preventable!
1. Heart Disease
3. Medical Interventions!
(Including prescription drugs, surgeries, hospital mistakes, illnesses contracted in hospitals – over 783,966/year!)
All of these life-threatening issues are at least 90% preventable! Wouldn’t it make more sense to take care of your body in the first place? Your body is constantly giving you cues about how to be happier and healthier. Why not start listening now?
The Choice is Yours!
I Am Here to Assist You
I Will Be Asking You Lots of Questions
Why? Because you already have all the answers you need. You know what your body wants. By asking questions, I can help you recognize your own unique answers.
Here Are Some Important Questions to Ask Yourself:
- What if none of your negative habits even belong to you?
- What if you are picking them up from people around you?
- What if you took on the negative habits of your parents and you are still running their energy all these years later?
- What if you could totally trust your body to let you know what is best for it?
Those are the types of questions we will explore in your Ideal Weight Coaching sessions. You will find that your body heals and attains its ideal weight as your conscious awareness expands.
Vibrant health and emotional freedom are at your command.
All you have to do is ask!
(707) 824-0675 California business hours
Phone or Skype Sessions Available Worldwide
This website is for educational purposes and is not FDA approved, but is protected under the U.S. Constitution rights of freedom of speech and your right to self medicate.
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