Skip to content

Health & Wellness News + Upcoming Magical Events with Bernadette Wulf

Light Pollution, 3-MCPD, Covid Truths & Putting Yourself Back Together

In This Issue: 

  • Light Pollution & Heart Health
  • What’s 3-MCPD & Why Should You Care?
  • Eyes Wide Open—What You Didn’t Know About Covid
  • Assemble Yourself Back Together Again

Find lots of healthy recipes in my Whole Food Plant-Based, Gluten Free Diet & Recipes Facebook Group

My ideal XmasMessage from Bernadette Wulf

Greetings!

Are you as tired of seeing “Black Friday” deals as I am? I swear I’ve spent hours clearing them out of my email inbox. And suddenly here we are in December!

This image of me in the Santa suit on a tropical beach pretty much sums up my attitude about the season. But sadly, I’m far from a tropical beach. At least I can pretend, right?

I hope it made you smile.

So I found some interesting information this month: on how light at night can damage your heart, a toxin called 3-MCPD that is found in almost all processed foods, Covid bombshells you may not be aware of (I wasn’t) & how to energetically rebuild your Assemblage Point.

WulfWorks News

Don’t worry, I haven’t forgotten about the digital images workshop I promised. I just need to find a weekend day that works. Keep an eye on your inbox. I’ll be sharing more when I get it figured out.

Other than that, I’m offering a great deal on a 4 page WordPress website if you need one—complete with branding and AI-brand images for your pages (or use your own images if you already have them). Schedule a free consultation if you want to discuss it.

I’m also available to help you set up your Pinterest account and boards with SEO keywords. Pinterest is definitely the best free SEO tool I’ve ever found for driving traffic to your website or products. It takes a little while to get going, but your efforts will continue to pay off for months, or even years. Use scheduling link above for a no-cost consultation.

Our Magical Moon Circle continues to meet on the new and full moons each month, and we have a special Yule/Solstice workshop coming up on December 20th—theme TBD.

Have questions or comments? —>>> Email Bernadette <<<— Please use this link and do not hit reply to this post or I may never get your message.

To your health and happiness!
Bernadette Wulf
WulfWorks.com — HealItAll.com — Eat Plants for Life
Visit me on Pinterest: https://www.pinterest.com/wulfworks

Light Pollution & Heart Health

It may not seem like a big deal, but light at night can actually kill you.

It has long been associated with higher breast cancer rates and now we have a study showing it causes increased rates of inflammation and heart disease.

If you live in a city or have annoying neighbors who light up the night, you may have to resort to blackout shades… or you could remind your neighbors of the health risks, not only to humans, but to wildlife.

From healthline.com:

A recent study reports that exposure to light during sleep is associated with a higher risk of cardiovascular disease. [ ]

Sleeping while exposed to higher levels of light was associated with stress-related brain activity known to cause arterial inflammation throughout the body. Such inflammation raises the likelihood of a heart attack and stroke.

After 10 years, 17% of the study participants had developed major cardiovascular issues.

The authors found that as the amount of artificial light at night (LAN) exposure increased, so did the risk of eventual heart disease.

Each standard deviation upward in light was associated with a 35% increased likelihood of a heart attack over the following five years and a 22% increased risk over the next 10 years.

I’m guessing you are already pretty careful with your diet if you’ve been reading my newsletter for awhile. That’s great—but don’t let light pollution undermine your progress.

Read more about sleeping in the dark and your heart — https://www.healthline.com/health-news/light-exposure-sleep-cardiovascular-disease-risk

What's in those French fries?

What’s 3-MCPD & Why Should You Care?

I hope you’ll read both of these articles, because there is too much good information in them for me to share here. Bottom line: refined cooking oils (yes, even olive oil), palm oil, fried foods, liquid aminos, hydrolyzed vegetable protein, baby formulas, and cheap soy sauce contain these toxic compounds.

But what’s so bad about them?

From NutritionFacts.org:

Chlorohydrins like 3-MCPD are considered “a worldwide problem of food chemistry,” but no long-term clinical studies on people have been reported to date. The concern is about the detrimental effects on the kidneys and fertility. In fact, there was a time 3-MCPD was considered as a potential male contraceptive because it could so affect sperm production, [ ] but it caused neurological scars in monkeys.

Just these statistics from NutritionFacts.org should be concerning:

  • Europe limits 3-MCPD in products like soy sauce to 20 parts per billion, while U.S. standards are far more lenient at 1,000 ppb; Bragg’s Liquid Aminos meets U.S. but not European standards.
  • 3-MCPD exposure is widespread beyond soy sauce, as it also forms during vegetable oil refining, showing up in greasy foods like chips, pastries, margarine, and baked goods, as well as infant formula.
  • Just a small amount of certain foods—like two donuts or five french fries—can exceed the tolerable daily intake of 3-MCPD for an average adult.

Even many so called “virgin olive oil” brands are intentionally adulterated with refined oils to boost profits. If you use olive oil, buy from trusted local farmers or certified pure sources.

Read more about 3-MCPD and how to avoid it —

3-MCPD in Refined Cooking Oils: https://nutritionfacts.org/blog/3-mcpd-in-refined-cooking-oils/

Chlorohydrin 3-MCPD in Liquid Aminos and Cheap Soy Sauce: https://nutritionfacts.org/blog/chlorohydrin-3-mcpd-in-braggs-liquid-aminos/

Open your eyes to hidden factsEyes Wide Open—What You Didn’t Know About COVID… but thought you did

During the “pandemic” I spent many hours listening to doctors and scientists on the subject of COVID—treatments, prevention and anything else related to it. After hearing a whole spectrum of opinions, from mainstream government and medical officials to those labeled “conspiracy theorists,” I came up with a pretty good understanding… I thought.

But this adds a whole new—and shocking—dimension!

Have a listen… not just in case you get COVID, but as background information for making decisions about possible future pandemics and other medical choices.

Topics include:

  • The emergency drug that increased hospital deaths
  • Fauci’s preemptive pardon explained
  • Hospital bonuses with perverse incentives
  • What the FDA knew about jab side effects before the rollout
  • The most absurd, unscientific public health policies
  • Scientific fraud and fake medical journals exposed
  • The venom industry
  • Nicotine as an antiviral (spoiler: it appears to knock out Covid!)
    And more!

Dr. Bryan Ardis Exposes the Hidden Truth About COVID, Hospital Protocols and the Venom Theory

Hold onto your hat! You’re bound to learn something important (unless you’ve already been listening to this guy).

Watch the video here — https://rumble.com/v716b3q-dr.-bryan-ardis-exposes-the-hidden-truth-about-covid-hospital-protocols-and.html

Here’s the link to the transcript — https://www.chrisbeatcancer.com/wp-content/uploads/2025/11/Bryan-Ardis-chris.pdf

Assemble Yourself Back Together Again

Feeling off-balance or low on energy, even when you’re doing “all the right things”? It’s easy to do when you get caught up in the hustle and bustle of life.

In this short video, you’ll learn a simple, often-overlooked key to restoring your natural vitality. It’s not about diet or exercise, but about understanding the subtle energy that runs everything — including you.

Take a few minutes to watch and see how small awareness shifts can bring real, lasting change to your health and well-being.

Here’s the link to watch on YouTube: https://youtu.be/rhpvK7PVdtU?si=-VXZL5R_r1_A73J7

 

Tags: